BMR Calculator
Calculate your Basal Metabolic Rate (BMR) and estimate how many calories your body needs at rest. Enter your age, sex, height, and weight to get your estimated daily calorie requirements.
BMR Details
Enter your personal measurements
BMR Result
Estimated daily calorie needs
Basal Metabolic Rate
Enter your details to calculate your BMR.
Calculation Method
Mifflin–St Jeor equation